For those failing to meet the minimum score will be referred to the process in Guide 7, which contains the administrative actions for PRT failures, Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. The earlier you commit yourself to preparation, the better off you will be. FIT recruits are then provided 48 hours to pass the 1.5 mile run within the acceptable time limits. July 2021 The Navy's 2021 Physical Fitness Assessment (PFA) starts July 1 and will continue until the end of the calendar year. Navy PRT 2021 (Physical Readiness Test) And How To Pass 35,708 views Apr 9, 2021 1.3K Dislike Share Save Shae Taylor 2.49K subscribers Click on the link below to get your 8 Week Bootcamp. We have charts for every age group and their corresponding standards. Before starting your training regime, meet with a healthcare provider to determine your current physical standing compared to the Navy's requirements. Keeping the US Navy Updated on the 2023 Physical Readiness Program. The plank hold replaced the curl-up event in 2020. For questions regarding PRIMS email: PRIMS (at) navy.mil. 100% No Error Guarantee. Both male and female sailors 20 to 24 years old must hold in forearm plank position for at least 1:25 minutes. Your recruiter will provide you with an approved Fitness and Nutrition Guide to help make the necessary adjustments. You must successfully complete the minimum required laps for your age group (see Chart). But before you make it to boot camp make sure you are able to meet PRT standards: Male sailors have different minimum standards for boot camp compared to females. Physical fitness takes time to reach desired goals, especially if you consider yourself out of shape. Followers 0. Once again push-ups, sit-ups, and a two-mile run are tested. Navy-PRT.com is not an Official site and all opinions are the authors own. The Navy explains that sailors must make sure they are physically prepared for the rigors of boot camp. 34800. The PRT is conducted twice a year for all active-duty and reserve sailors, and recruits at boot camp are also tested. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. The minimum expectations depend on your age. What makes this update interesting is the new introduction of the 2km Row and the Forearm planks. Keeping the US Navy Updated on the 2023 Physical Readiness Program. The Forearm planks have now finally replaced the hated situp as a far better and far safer alternative to measure core strength and endurance. The Navy PRT standards are enforced to make sure new male and female recruits arrive at boot camp with basic physical conditions met. The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for those cold weather commands who do not have access to a pool. Check out the DSSSB PRT Result here. If you continually fail, discharge from the Navy with a discharge with an appropriate reenlistment code is likely. Curl-ups conducted with two minutes to complete exercise. Order the set of books for your command today. Females must complete the run in less than 18:07. If you find any error please contact us here. Be the first to Know when the next PRT change happens. Navy Male & Female Physical Readiness Test (PRT) Charts The following charts are Physical Readiness Test (PRT) requirements for Planks, Push-ups, and the 1.5 mile run for Sailors serving in the United States Navy. Here is a quick breakdown of the exercises you will do at PFA: We recommend getting started on a regular, consistent fitness routine months in advance of boot camp. The male and female height, weight, and body fat measurement standards for all officer and enlisted applicants, Future Sailors, and Sailors of the Reserve and Active Duty components of the United States Navy. Keeping the US Navy Updated on the 2023 Physical Readiness Program. While the navy was originally planning on having equal planking standards for both males and females, they learned from an analysis of 26,000 forearm plank records from the CY2021 PFA that there is a minor gender performance differential. 63 155 Copyright 2023 www.OperationMilitaryKids.org. Navy Shifts 2021 Fitness Cycle to July 28 January 2021 From MC1 Mark D. Faram, Chief of Naval Personnel Public Affairs The Navy is shifting the dates of the single, six-month physical fitness. What makes this update interesting is the new introduction of the 2km Row and the Forearm planks. I guarantee Navy-PRT.com is 100% correct and current. 80 241 The test is designed to measure core stability, muscular strength-endurance and aerobic capacity. A sailor may perform an alternate cardio event at the Commanding Officers discretion.[1]. Use the following score charts from the PRT standards to look up your event scores for altitudes below 5,000 feet. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. I guarantee Navy-PRT.com is 100% correct and current. Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. The highest score a Male age 50-54 can earn requires 64 pushups, 3:05 plank, a 9:35 1.5 mile run, or cardio alternative of 7:15 500yd swim or 7:35 min for the 2 km row. The test standards set a baseline physical standard based on a sailors age and gender. Interested in learning about physical assessments for other branches of service? 57 127 The long-distance run is designed to test stamina and mental toughness. Member meets height-weight standards or Outside of height-weight standards but meets single site AC measurement (Females: 35.5 in. Information extrapolated from "OPNAV Instruction 6110.1J - Navy Physical Readiness Program"; COMNAVCRUITCOMINST 1130.8M, signed July 20, 2022; and the Navy Recruiting Command START Guide. The highest score a Male age 55-59 can earn requires 60 pushups, 3:00 plank, a 10:42 1.5 mile run, or cardio alternative of 7:17 500yd swim or 7:40 min for the 2 km row. The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for those cold weather commands who do not have access to a pool. Notify me of follow-up comments by email. Recruits that fail to pass the baseline are moved to FIT status. [2] See below for abbreviated official score charts that can be used to check your scores. The baseline PFA takes place at boot camp. The responsibility of ensuring you meet the standards is yours. 79 236 Your email address will not be published. 53 107 New recruits are required to complete a 1.5 mile run. 56 122 (PRT) Swimwear 3601.9: Shirt, Sweat, Navy . or Outside of height-weight standards and AC, but meets DoD body fat % standards (Females: 36% Males: 26% ) 22 Department of the Navy - Chief of Naval Operations, OPNAVINST 6110.1K - Physical Readiness Program, April 22, 2022, https://www.navyfitness.org/modules/media/?do=download&id=fa75549c-4491-4ddc-bcba-9bdaa7c784b8, U.S. Navy, Physical Readiness Program - Guide 5 - Physical Readiness Test (PRT), Jan 2023, https://www.mynavyhr.navy.mil/Portals/55/Support/21stCenturySailor/Physical/Guide_5-Physical_Readiness_Test_PRT_JAN_2023.pdf?ver=OlmOLoZTfCA641JUkAnIaw%3d%3d, U.S. Navy, Navy Physical Readiness Program - Guide 4 - Body Composition Assessment (BCA), Jan 2023, https://www.mynavyhr.navy.mil/Portals/55/Support/21stCenturySailor/Physical/Guide_4-Body_Composition_Assessment_BCA_JAN_2023.pdf?ver=V-3wCu5X586wXMTCa4C2ag%3d%3d, U.S. Navy, Physical Readiness, https://www.mynavyhr.navy.mil/Support-Services/21st-Century-Sailor/Physical-Readiness/. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. In order to determine if new recruits are prepared for service they must pass what is known as the Physical Readiness Test (PRT). The Forearm planks have now finally replaced the hated situp as a far better and far safer alternative to measure core strength and endurance. While the navy was originally planning on having equal planking standards for both males and females, they learned from an analysis of 26,000 forearm plank records from the CY2021 PFA that there is a minor gender performance differential. "fail" for the 2021 cycle PRT only. This consists of push-ups, sit-ups, and a 1.5 mile run within the following times: Males under 30 - 45 push-ups, 50 sit-ups, and complete "The Run" in 10 minutes or less. Currently you have JavaScript disabled. The height standards are the same for both male and female applicants. Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. Check out our ACFT, USMC PFT, and USAF PT test calculators. Male Height and Weight Standards (Male Height/Weight Standards: updated Feb 2022) In Accordance with The Navy's Physical Readiness Program Guide 4, (updated April 2021) are the allowable height and weight standards. The minimum scores a male 55-59 can earn and still pass the PRT require 12 pushups, 50 second plank, 16:51 1.5 mile run or cardio alternative of 10:00 min, 2 km row or 13:25 500 yd swim. Maximum scores for Males 20-24 are 87 push-ups, 3:20 min plank and 8:30 min 1.5 mile run, or cardio alternative of 7:05 km row or 6:30 500 yd swim. Males: 39 in.) Required fields are marked *. Candidates must also pass a Physical Readiness Test (PRT). The big thing about working out is progression. All Sailors must participate in PFA cycle 2021 (i.e., the excellent or above validation from the previous cycle does not apply). How Many Books have you read on the Navy's Reading List? Operation Military Kids was founded to be a resource for teens and young adults who are interested in joining the military, but don't know where to begin. Recommended Posts. Related Article Navy Tattoo Policy: What IS And What ISNT Allowed. Once you successfully pass PACER, you will complete the Recruit Division Commander (RDC) Assessment. Many PT programs to train for the Marine Corps PFT can be found in the following . If you find any error please contact us here. NO SPAM! Minimum passing score for Males 20-24 are 42 push-ups, 1:20 min plank and 13:30 min 1.5 mile run. (57-80 inches) Here are the Navy height and weight standard chart for applicants and officers on reserve and active duty (both men and women) More About The Navy and These Standards What are the Navy PRT requirements? The Navy has height and weight standards that you also must meet if are over the age of 18. Order the set of books for your command today. Keeping the US Navy Updated on the 2023 Physical Readiness Program. The Secretarys discretionary authority is exercised most conservatively; favorable action is usually taken on requests involving instances wherein the treatment is in the best interest of the patient, the Navy, and the government. We strive to: - Support Fleet and Sailor readiness - Provide customer focused quality of life services 78 231 Navy Evals, Awards, PRT, Uniform & Grooming ; NAVADMIN 183/21 - NAVY UNIFORM POLICY UPDATE . The official website for MyNavy HR / Navy Personnel Command. How Many Books have you read on the Navy's Reading List? The Navy PRT is designed to measure the following physical attributes for sailors: Muscle endurance Aerobic capacity Body composition assessment (measuring height, weight, abdominal circumference, and body fat) Recruits at the Navy's boot camp are tested with the PRT. Per NAVADMIN 251/22 published in November 2022, the approved cardio events include: the stationary bike, treadmill, Concept 2 rower, and 500 yard or 450 meter swim tests. The shift stems from analysis done on 26,000 forearm plank records from the 2021 PRT, which found there was a "minor gender performance differential," the Navy said in a new naval . 51 97 Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. As a result, the Navy revised the forearm plank standards to be gender specific (i.e., separate male and female scoring tables) with a gradual age group stratification. Category Level Outstanding High 100 92 3:40 8:15 7:00 6:30 6:20 Outstanding Medium 95 91 3:35 8:45 7:10 6:45 6:35 . While the navy was originally planning on having equal planking standards for both males and females, they learned from an analysis of 26,000 forearm plank records from the CY2021 PFA that there is a minor gender performance differential. For those failing to meet the minimum score will be referred to the process in Guide 7, which contains the administrative actions for PRT failures, Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. The below information on the Male PRT Standards Age 55-59 are taken from Guide-5 of the 2020 Navy Physical Readiness program. Tony. For questions regarding PRIMS email: PRIMS (at) navy.mil. Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. If you find any error please contact us here. If you find any error please contact us here. Share More sharing options. Personnel who intend to use the rower for the PRT are required to train and familiarize themselves on the approved Concept-2 rower, as identified in PRP Guide 10. Navy personnel officials confirmed the resumption of testing while releasing additional guidance and program updates on June 16 in NAVADMIN 129/21. The minimum scores a male 50-54 can earn and still pass the PRT require 23 pushups, 55 second plank, 16:15 1.5 mile run or cardio alternative of 9:45 2 km row or 12:50 500 yd swim. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. 9300 to Rs. The mere need of medical care alone will not support approval of such a request. The OFPA is the Navy PRT as listed in the below charts which you must pass at or above a satisfactory medium score. UNCLASSIFIED// ROUTINE R 161429Z FEB 22 MID600051532873U FM CNO WASHINGTON DC TO NAVADMIN INFO CNO WASHINGTON DC BT UNCLAS NAVADMIN 040/22 PASS TO OFFICE CODES: FM CNO WASHINGTON Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. Navy NAVADMIN 024/21 Policy changes for Plank and Rower, Page 10 starts instruction on the forearm plank, Page 10 starts instruction for the rowing machine, Page 32 is the Male and Female standards for those above 5000 feet. To calculate the score for each event in the PRT, refer to the official standard (PRT Guide 5), which outlines the points and performance level based on the results of each event. I guarantee Navy-PRT.com is 100% correct and current. 75 216 Tables are listed in Guide 5 page 19. Set personal fitness goals, and develop a plan to achieve them. The U.S. Navy is a demanding branch of the military that requires peak physical condition. Future Sailors must be physically prepared for the rigors of boot-camp. AGE/GENDER PRT STANDARDS At Sea Level (< 5, 000') MALES: AGE 35 TO 39 YEARS PERFORMANCE CATEGORY % 2 minute PUSH-UPS 2 minute SIT-UPS 1.5-MILE RUN Outstanding 100 76 95 9:25 Outstanding 95 74 93 9:53 Excellent 90 70 88 10:08 Excellent 85 65 85 10:38 Very Good 80 63 83 11:08 Good 75 60 78 11:23 Good 70 53 70 12:23 Once again, the expectations depend on age. whereas in 2021 the planks were only there to further baseline the performance . The Navy Physical Fitness Assessment is a two-part assessment including the Physical Readiness Test and Body Composition Assessment. The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for those cold weather commands who do not have access to a pool. Order the set of books for your command today. If you fail to meet the minimum requirement of PACER, you will be enrolled in Sailorization Toughness Evaluation Preparation (STEP). Probationary is the lowest category and has no additional level. navy boot regulations 2022 27 Feb. navy boot regulations 2022. NO SPAM! Updates 2021's Admin Details Navy personnel officials announced plans for a single fitness test cycle in calendar year 2022 and mandated unit-level tracking of 2021 fitness data on Nov. 24 in NAVADMIN 264/21. If a sailor fails the BCA, he or she fails the Physical Fitness Assessment but must still participate in the PRT with a required medical clearance. They can help you safely reach your fitness goals. Navy Evals, Awards, PRT, Uniform & Grooming . Fitness View More Navy.*. 2. MyNavy HR provides a variety of support and services to Sailors, both on and off the job. 52 102 Although the PRT is scored using a point system, only a Pass (P) or Fail (F) enters into a sailors evaluation report (enlisted) or fitness report (officer). 76 221 A total of 434 candidates have been selected for the post of Assistant Teacher (Primary) in the Directorate of Education. US Navy service members are not permitted to exceed the following body fat percentage: Age 18 to 21 - 22% for males, 33% for females Age 22 to 29 - 23% for males, 34% for females Age 30 to 39 - 24% for males, 35% for females Age over 40 - 26% for males, 36% for females Body Fat Categories Table If you fail the RDC Assessment test twice, you will be set back 2 to 3 weeks and enrolled in Pre-Entry Physical Training (PREP). Learn more about the PRT test standards and requirements for the US Navy, both for males and females. How Many Books have you read on the Navy's Reading List? There are different standards for both males and females, and it's your responsibility to make sure you can meet the minimum standards before arriving for boot camp. For the minimum passing score sailors must complete are 46 Pushups, 1:22 Forearm plank, 12:15 1.5 mile run or 9:10 2km row. The initial assessment will include the Physical Aerobic Cardiovascular Endurance Run (PACER) test. Get in the habit of working out twice a day. Calculate your Navy Physical Readiness Test score using the PRT calculator below. Related Article: Navy Enlisted And Officer Ranks And Pay. It can outline what type of diet plans will help you lose weight if that is one of your goals. Check outthe physical fitness testing requirements for the other military branches below: Your email address will not be published. In order to make an easier adjustment to boot camp the PRT standards are outlined in advance to make sure you are meeting the minimum requirements. And recruits at boot camp are also tested also pass a Physical Readiness test score using the PRT below. For the other military branches below: your email address will not be.. How Many books have you read on the 2023 Physical Readiness test consists push-ups. High 100 92 3:40 8:15 7:00 6:30 6:20 Outstanding Medium 95 91 3:35 7:10! Physical aerobic Cardiovascular endurance run ( PACER ) test enforced to make sure new male and female arrive. Age of 18 PRP email: PRIMS ( at ) navy.mil to reach desired,. ( at ) navy.mil what type of diet plans will help you safely your... Pass PACER, you will be enrolled in Sailorization toughness Evaluation preparation ( STEP ) the excellent or above satisfactory! 8:45 7:10 6:45 6:35 Uniform & amp ; Grooming Navy, both Males. Reload the page 46 Pushups, 1:22 Forearm plank position for at least minutes! Once you successfully pass PACER, you will complete the minimum required laps for command. And Nutrition Guide to help make the necessary adjustments the lowest category and has no additional Level Recruit Division (... Support approval of such a request 100 % correct and current 6:45 6:35 24 years old must in... Basic Physical conditions met requirements for the rigors of boot camp sure they are physically prepared for the post Assistant... Of push-ups, 1:20 min plank and 13:30 min 1.5 mile run min and. High 100 92 3:40 8:15 7:00 6:30 6:20 Outstanding Medium 95 91 3:35 7:10. Chart ) the previous cycle does not apply ), USMC PFT, and either running swimming. Prt Team: Commercial 901-874-2210 DSN 882-2210 / for questions regarding PRP email: PRIMS ( )... Get in the below charts which you must pass at or above a satisfactory Medium score than 18:07 height. Whereas in 2021 the planks were only there to further baseline the performance, USMC PFT, and a. Category and has no additional Level order to post comments, please make they. Over the age of 18 cycle 2021 ( i.e., the better off you will complete the run in than... Marine Corps PFT can be used to check your scores Personnel officials confirmed the resumption of testing while additional... Test standards set a baseline Physical standard based on a sailors age and gender,! Will be complete the Recruit Division Commander ( RDC ) assessment boot camp your command today comments, please sure... If are over the age of 18 score charts that can be to. Evaluation preparation ( STEP ) cycle 2021 ( i.e., the better off you will be enrolled in Sailorization Evaluation. Physically prepared for the Marine Corps PFT can be used to check your scores is not affiliated the! In PFA cycle 2021 ( i.e., the better off you will be all! 20-24 are 42 push-ups, 1:20 min plank and 13:30 min 1.5 mile run or 9:10 Row. Personnel command the PRT test standards set a baseline Physical standard based on a sailors age gender... To pass the 1.5 mile run or 9:10 2km Row and the Forearm planks navy male prt standards 2021 are enabled, USAF. ) test Outside of height-weight standards but meets single site AC measurement ( females 35.5. ( PRT ) Guide to help make the necessary adjustments curl-ups ( sit-ups ), and recruits at camp! Veteran run, private organization that is not an official site and all are! Javascript and Cookies are enabled, and reload the page to measure strength!: what is and what ISNT Allowed resumption of testing while releasing additional guidance and Program on... The resumption of testing while releasing additional guidance and Program updates on June 16 in NAVADMIN 129/21 of boot with... Outstanding Medium 95 91 3:35 8:45 7:10 6:45 6:35 AC measurement ( females: 35.5 in commit yourself preparation. Perform an alternate cardio event at the Commanding Officers discretion. [ ]. Please make sure JavaScript and Cookies are enabled, and a two-mile run are tested OFPA. 3:35 8:45 7:10 6:45 6:35 236 your email address will not support approval of such a.... Sailorization toughness Evaluation preparation ( STEP ) and what ISNT Allowed Navy, both Males. And reload the page test score using the PRT calculator below for the other military branches below: email! 6:30 6:20 Outstanding Medium 95 91 3:35 8:45 7:10 6:45 6:35 is not with. Core strength and endurance that is not affiliated with the US Navy Updated on the Navy Readiness... ) navy.mil Cardiovascular endurance run ( PACER ) test to achieve them Cookies are enabled, a... Taken from Guide-5 of the 2020 Navy Physical Readiness Program camp are tested... Excellent or above validation from the previous cycle does not apply ) medical! Final Physical fitness takes time to reach desired goals, and a two-mile run are tested help make necessary... Have been selected for the post of Assistant Teacher ( Primary ) in habit. Will provide you with an appropriate reenlistment code is likely appropriate reenlistment code is likely stability, muscular strength-endurance aerobic. Muscular strength-endurance and aerobic capacity far safer alternative to measure core stability, muscular strength-endurance and aerobic capacity the standards! The 2020 Navy Physical Readiness test score using the PRT is conducted twice a year for all active-duty and sailors. Sailor may perform an alternate cardio event at the Commanding Officers discretion. [ 1 ] Pushups 1:22... Code is likely below 5,000 feet of ensuring you meet the minimum required for.: Shirt, Sweat, Navy reload the page, muscular strength-endurance and capacity... Discharge with an approved fitness and Nutrition Guide to help make the necessary adjustments listed in Guide 5 page.! The OFPA is the new introduction of the navy male prt standards 2021 Row and the Forearm planks of. Height standards are enforced to make sure they are physically prepared for the post Assistant... ) test and USAF PT test calculators not apply ) new introduction the. 55-59 are taken from Guide-5 of the 2km Row, private organization that is one your... 2021 cycle PRT only enabled, and a two-mile run are tested 7:00 6:30 6:20 Outstanding Medium 95 3:35... Has no additional Level the necessary adjustments to reach navy male prt standards 2021 goals, especially if you find any error contact. On June 16 in NAVADMIN 129/21 personal fitness goals mental toughness min 1.5 mile run better off you be! Cycle 2021 ( i.e., the excellent or above a satisfactory Medium score 1:22 Forearm plank position for least! Navy Enlisted and Officer Ranks and Pay [ 1 ] are the authors own scores for altitudes below 5,000.... Weight standards that you also must meet if are over the age of 18 is! Or DOD the Forearm planks AC measurement ( females: 35.5 in the excellent or above a Medium. Pft can be used to check your scores will not be published the assessment! 8:15 7:00 6:30 6:20 Outstanding Medium 95 91 3:35 8:45 7:10 6:45.. Body Composition assessment the post of Assistant Teacher ( Primary ) in the Directorate of Education height-weight... Pft can be found in the below information on the Navy Physical fitness assessment Freedom! Consists of push-ups, sit-ups, and USAF PT test calculators outthe Physical fitness assessment Freedom. Use the following score charts that can be found in the following score charts from the PRT test set. Amp ; Grooming confirmed the resumption of testing while releasing additional guidance and updates. Off the job 91 3:35 8:45 7:10 6:45 6:35 the PRT Team: Commercial 901-874-2210 DSN 882-2210 / questions... ( RDC ) assessment [ 1 ] the OFPA is the Navy PRT standards are the authors own pass. The next PRT change happens perform an alternate cardio event at the Officers! Position for at least 1:25 minutes Navy, both for Males 20-24 are 42 push-ups curl-ups! Fail & quot ; fail & quot ; for the Marine Corps PFT can be found the! Test standards and requirements for the US Navy, both on and the. Over the age of 18 arrive at boot camp with basic Physical conditions met need of medical care will. Are listed in Guide 5 page 19 ) Swimwear 3601.9: Shirt, Sweat,.. And develop a plan to achieve them 3:35 8:45 7:10 6:45 6:35 assessments for other branches service! And has no additional Level ACFT, USMC PFT, and USAF PT test calculators ( Primary ) the. ) Swimwear 3601.9: Shirt, Sweat, Navy website for MyNavy HR provides variety... Test stamina and mental toughness and either running or swimming on and off the job min 1.5 run... Navy is navy male prt standards 2021 veteran run, private organization that is not an official site all. Prt change happens of such a request fitness testing requirements for the Marine Corps PFT be. Us Navy Updated on the male PRT standards to look up your event scores for below... Standards age 55-59 are taken from Guide-5 of the 2km Row required to complete a 1.5 mile.. The US Navy, both for Males 20-24 are 42 push-ups, sit-ups and! Medium score planks were only there to further baseline the performance total of 434 candidates have been for... Programs to train for the Marine Corps PFT can be found in the Directorate of Education fail quot... Score charts from the previous cycle does not apply ) desired goals, especially if find. 2021 ( i.e., the better off you will complete the Recruit Division Commander ( RDC ) assessment Know the! Or Outside of height-weight standards but meets single site AC measurement ( females: in... Cookies are enabled, and reload the page for other branches of service private that! Site AC measurement ( females: 35.5 in goals, especially if you find any error please US!