According toresearch, it can be used in diet to fight against many maladies. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Some studies have even shown the role of Garcinia Cambogia in lowering the levels of blood cholesterol and triglycerides in the body. (13). It also helps to slow the breakdown of carbs. Rich in fiber and low in fat content, tamarind makes an excellent weight-loss-friendly food item. Note that the numbers in parentheses (1, 2, etc.) She is passionate about writing about everything related to beauty - makeup, fashion, hairstyles, skin care, or hair care and has 4 years of experience on writing in these genres. Just one cup of raw tamarind pulp can meet 28 percent of the daily requirement for magnesium. No alcohol is allowed. Kudam puli or Malabar Tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. There is no scientific evidence that tamarind can help you lose weight. Tamarind is high in fiber, which makes you feel full after eating it, and it also contains antioxidants that help to promote weight loss. (9) Some studies have found that tamarind fruit can benefit heart health by reducing several heart disease risk factors. In cooking, it is used to make everything from savory dishes to sweets and jams. It is also effective in treating irregular bowel movements. Magnesium in your diet imparts better bone density. People who get enough magnesium in their diets have better bone density than those who are deficient. This swap adds: 7.3 grams of protein. How To Get Rid Of Pubic Fat Easily The B How To Get Rid Of Pubic Fat Easily The Best Options For You. One of the most effective ways of using tamarind for weight loss(2) is by using a drink from tamarind. You should be able to get enough B vitamins in your diet without resorting to supplements. Yes, raw tamarind is considered good for weight loss. Pressed blocks are also available and are formed by removing the seed and shell to press the pulp into a block. -Water Scroll down.SaveIllustration: StyleCraze Design Team. Consumption of tamarind aids in the smooth working of the digestive system. To understand how tamarind helps one lose weight, we need to first take a look at all the nutrients present in it. It stimulates bowel movements and excretion. Don't Miss: Why You Should Drink Atleast 2 Tsp Of Amla Juice Everyday. This comes with a total of 287 calories. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Tamarind has been cultivated in Asia for the past 5000 years. The bark and leaves were also used to promote wound healing. It also has beta-carotene. It meets the standards of the World Health Organization for an ideal protein for the other amino acids. In some cases, tamarind may trigger allergic reactions or interfere with the functioning of certain medications, especially antibiotics. Take tamarind supplements. If you eat tamarind in excessive quantity, the enamel of your teeth is likely to get corroded by its acid component. strain the juice through a mesh strainer, Choose a ripe tamarind pod and remove the seeds. Garcinia cambogia supplements with HCA are marketed for weight loss. Tamarind also has antioxidants that can help to boost your metabolism. Tamarind juice is effective in treating and preventing bile disorders (5). It contains tartaric acid, which helps remove tarnish from copper and bronze. Peel and grate the turmeric and ginger. Tamarind isn't the only fruit rich in vitamin C but that's still a major benefit nevertheless. Check out the infographic below to learn the top 4 ways it may support your weight loss journey. If you have diabetes and consume tamarind, keep a watchful eye on your blood sugar levels. Get walking. Tamarind is rich in B vitamins, especially pyridoxine or B6, thiamine or B1 and folate or vitamin B9. Diabetes treatments may require dosage modifications. Helps The Digestive System: 4. Specifically, tamarind seeds may contain a compound that blocks the activity of trypsin, an enzyme involved in the breakdown of protein. Tamarind juice has mild diuretic properties that boost your digestive system and prevent any digestion problems. If you have an allergy to other legumes, you may be allergic to tamarinds. These proteins help the body to grow and heal. Are you thinking how the humble tamarind can help you in losing weight? It sounds surprising that it would be of any help to use tamarind for weight loss. Historically, the tamarind fruit has been widely used as a medicinal plant to treat many conditions related to inflammation. It also has better calcium levels than any other source. Therefore, they are essential for your body to grow and tissue repair. The combination of these minerals may help prevent osteoporosis and fractures. Tamarind not only is having a biger requirement of health care but also has a lot of importance in natural treatment and other value added products. So, by increasing the bodys metabolism rate, tamarind helps to keep your body weight under check. Rule 3. This way you will be able to lose weight effectively. In fact, it has been cultivated for so long in India that some consider it to be indigenous there. Here are a few tips on how to consume tamarind for weight loss: How to make Malabar . Tamarind is high in many nutrients. Well, it's really simple; wash and boil some of the leaves in water for about 7 minutes, then sweeten them with your favorite sweetener, If you purchased tamarind tea bags then that's great! Should You Use CBD Oil for Sleep? Tamarind also acts as a mild laxative (4). Cool for a few minutes, then pour it into a blender, add the tamarind and honey; blend until frothy. Mix tamarind sauce with barbeque sauce for a more complex flavor.. The various methods of losing weight are as follows: Adding protein to your diet: Adding protein to your diet is one of the best ways for losing weight. -A pot or saucepan It helps burn fat and may also reduce cholesterol levels, which may trigger weight loss. (2). It also burns fat during long exercises. Our website services, content, and products are for informational purposes only. Dry Fasting For Weight Loss: Everything You Need To Know About This Extreme Detox Diet, Weight Loss: Drink These Lemon And Berry Detox Drinks To Shed Kilos, 15 Delicious Street Foods Of India To Amp Up Your Tea-Time, 9 Best Indian Microwave Recipes | Easy Microwave Recipes, 17 Best Punjabi Recipes | Easy Punjabi Recipes, 9 Best Healthy Cookie Recipes | Healthy Cookie Recipes, Winter Special: 5 Classic Paratha Recipes For A Quick Lunch, This website follows the DNPA Code of Ethics. Tamarind has been used in Indian medicine for improving digestion. You can now lose weight, I mean, really lose weight with this one super-ingredient that is available in your kitchen! Consuming this drink 30 minutes before each meal, may help you lose weight faster. [Also Read: Effective Home Remedies for Weight Loss]. The body requires vitamin D to use calcium. Malabar tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. For the healthiest uses of tamarind, avoid recipes calling for added sugar or large amounts of oil. The tree produces bean-like pods filled with seeds surrounded by a fibrous pulp. Some amino acids are essential, meaning that the body can't synthesize them, so people must get them from food. When you are looking for managing your weight, tamarind seems to be a good option. Then, add the pulp, water, and sugar to a blender and blend gently. The fruit also has a presence of Luteolin, it is a robust neuroprotective agent. The polyphenols in tamarind have antioxidant and anti-inflammatory properties. However, keep in mind that tamarind fruit is relatively high in calories and sugar. A similar caveat can be applied for cholesterol patients on medication who intake the tamarind for its additional health benefits. In most cases, it would take around 2-4 weeks to have any effect. India. Bile disorders can also result in weight gain. This acid is present in many other plants too, but it is most prominently found in tamarind. The combination of these two minerals, plus weight-bearing exercise, could help prevent osteoporosis and bone fractures. Get active, stay active Tamarind contains vitamins, minerals, amino acids, and beneficial plant compounds. Your email address will not be published. Strain the mixture through a sieve or cheesecloth. Consumption of tamarind aids in the smooth working of the digestive system. It is a very sour fruit just like we use tamarind in the cooking it also uses in cooking for its sour taste. However, tamarind is available in a range of flavors, from very sweet to very sour. Added sugar is the kind thats linked to metabolic syndrome and type 2 diabetes, and its the kind of sugar that the Dietary Guidelines for Americans recommend that you limit. However, your body cannot synthesise these amino acids. With its rich tangy taste, tamarind has various culinary uses, so it is fairly easy to incorporate it into your meal plans. Tamarind adds a tangy flavor to savory dishes, however, excess consumption may lead to adverse reactions. It stimulates nerve function and also improves muscle growth. It results in lowering the risk of atherosclerosis. This helps in slowing down the production of fat. Tone Your Body With The 15 Best Dumbbell W How To Get Rid Of Belly Pooch 7 Best Ways, How To Lose Weight Fast For Women 21 Best Ways, The Daniel Fast: How To Do, Food List, And Benefits, How To Get Rid Of FUPA: Experts' Advice, Diet, Exercise, And Surgery, 17 Amazing Benefits Of Tamarind Juice For Good Health, 9 Ways To Increase Your Appetite Naturally, Horse Gram For Weight Loss Benefits And Recipes, 4 Simple Recipes To Make Lemon Tea For Weight Loss, Units g =micrograms mg =milligramsIU =International units. Tamarind contains antioxidants called procyanidins. To prepare it, you need to do the following: You can drink it every day in the morning to get the desired results. It can also protect you from common microbial and fungal infections. (4), A test-tube study published in Pharmacognosy Magazineshowed that tamarind extract was effective againstBacillus subtilis,a strain of bacteria,while tamarind essential oil worked against several different strains of bacteria. Any type of tamarind can help you lose weight if you eat it in moderation and pair it with a healthy diet and exercise routine. Stay aware of the benefits and the risks, and we are sure that you will discover the amazing benefits of tamarind. Scientists believe that many cancers begin with harm to DNA. Apart f more, Expertise: Makeup, Hairstyles, Skin, and Hair Care, Jyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. Is it healthy? Take Dr. Sebi's supplements 1 hour before medications. 2023. Its pulp contains a wide variety of nutrients that can boost your immunity. It promotes weight loss and purifies the blood. (5) Another studypublished in the International Journal of Molecular Sciences found that tamarind extract exhibited antibacterial activity against multiple types of bacteria, includingE. coli and salmonella. As tamarind pulp becomes more ripe, it becomes sweeter and more thick and paste-like. She is passionate about writing about everything related to beauty - makeup more. Certain degrees of sourness may be better suited for specific types of cuisine. Two grams of protein. Tamarind also decreased levels of fat in the liver and reduced . Hydroxycitric acid (HCA) Presence: Tamarind is rich in HCA - hydroxyl citric acid. Tamarind contains hydroxy citric acid (HCA), which aids weight loss. Click here for additional information. , PG Diploma in Sports Science & Fitness Nutrition, Benefits Of Citric Acid For Skin, How To Use, & Side Effects, 14 Home Remedies For Digestive Problems And Prevention Tips, Natural Appetite Stimulant: Home Remedies, Exercises, And Medicines, https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4053034/, https://pubmed.ncbi.nlm.nih.gov/12349913/, https://www.researchgate.net/publication/247474128_The_laxative_effect_of_fresh_pulp_aqueous_extracts_of_Thai_Tamarind_cultivars, https://www.researchgate.net/publication/322983943_Tamarindus_indica_L_-_A_review_of_traditional_uses_phytochemistry_and_pharmacology, https://www.researchgate.net/publication/26826094_Assessment_of_the_potential_genotoxic_risk_of_medicinal_Tamarindus_indica_fruit_pulp_extract_using_in_vivo_assays, https://www.researchgate.net/publication/281466386_Tamarind_Tamarindus_indica_L_research_-_a_review, https://pubmed.ncbi.nlm.nih.gov/28687269/, https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.627, https://www.researchgate.net/publication/304946338_Effect_of_Tamarindus_indica_Linn_on_the_Rate_of_Wound_Healing_in_Adult_Rabbits, Chrissy Metz's Weight Loss Journey How She Lost 100 Pounds, Matcha Tea For Weight Loss How It Helps Burn Fat And How To Prepare It, How To Get Rid Of Upper Back Fat In 3 Weeks, 10 Simple Tips To Reduce Belly Fat After Pregnancy, How To Lose Lower Belly Fat 3 Simple Ways To Follow, How To Lose Weight Fast At Home In 10 Days (With Expert Tips), How To Lose Face Fat Easily - Exercises And Styling Tips, How To Use Lipton Green Tea For Weight Loss, Tone Your Body With The 15 Best Dumbbell Workouts For Women. No animal products are permitted. Consuming this juice helps in curing piles. But research is in progress to check HCAs effect on metabolic rates (2), (3). Benefits of Eating Pineapple for Weight Loss Treatments; Benefits of Ashwagandha Leaves For Weight Loss; Health Benefits of Dates for Weight Loss; 5. This fruit is known to add to the vasoconstricting effects by accelerating the process of narrowing of the blood vessels. Delicious Homemade Protein Shakes for a Healthy You, Best Drinks to Sip on When Youre Sick and What to Avoid, Heres How To Counteract The Side Effects Of Caffeine, The Best Winter Fruits That You Should Include In Your Diabetes Diet, Lesser Known Yet Effective Hawthorn Berry Benefits, Jujube Benefits Rejuvenates Mind & Body, 5 Remarkable Health Benefits of Longan Fruit, 8 Reasons to Eat Tiger Nuts, the Fiber-Filled Nutritious Superfood, Top 8 Superfoods For Weight Loss You Must Include In Your Diet, 10 Effective & Proven Benefits of Ajwain (Carom Seeds), Forget Brown Rice! 5. It has strong anti-inflammatory properties and can boost your immune system. Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butters and nut oils. Ensures Tissue Health 2. A good amount of fibre and low-fat content helps to keep you fuller, bulks up the stool, and prevents unnecessary binge eating. Hydroxycitric acid also suppresses appetite by increasing serotonin neurotransmitter levels. Did you know the simple tamarind from Malabar could be so beneficial for weight loss? The seed extract may also help lower blood sugar, while the pulp extract is useful for weight loss. Surprised? It is used in sauces, marinades, chutneys, drinks, and desserts. Tamarind controls you appetite and prevents you from overeating. The tamarind fruit is a staple ingredient in cuisines around the world. A man who lost 137lbs after years of trying shares his 3 biggest fat loss lessons. However, the HCA present in them offers anti-inflammatory and anti-bacterial properties, while also aiding weight loss. Kudam puli or Malabar tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. The added sugar in these items makes them poor choices for people with diabetes, weight management issues, or metabolic syndrome. Purvi Kalra. Then, mix and strain. According to astudy, tamarind contains many essential amino acids except tryptophan. It is capable of suppressing inflammation within brain tissues. Tamarind fruit helps treat piles. Or, enjoy a cup of berries with a drizzle of honey for snack. Studies suggest that HCA inhibits the enzyme in the body that promotes fat storage. Garcinia Cambogia, commonly known as Malabar tamarind, is one such fruit. It reduces diastolic blood pressure. Other purported benefits of the fruit include boosting energy, detoxification of the body and promoting cardiovascular and digestive health. - Tamarind has flavonoids, polyphenols that suppress hunger and make you lose weight quickly, - good for nerve function, maintains blood pressure, - promotes fluoride excretion, is helpful. Moreover, with a sound and regular digestive system, your stomach and organs inhibit the secretion of acids and bile. Tamarind isrich in Vitamin C. Hence, it serves as a fantastic cure for scurvy and other health issues related to thedeficiency of Vitamin C. Applying tamarind on wounds may lead to faster healing . For example, amino acids are the building blocks of protein. HCA works by blocking an enzyme called citrate lysase, which is used in the body to make fat. 4. Asian Pacific Journal of Tropical Medicine: "Tamarindus indica and its health related effects. Method 2: Bring 2 cups of water to a boil with the tamarind. So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. Like other plants, tamarind does not contain B12. Tamarind juice is a very rich source of antioxidants that protects your body from hazardous free. Increase Your Upper Body Height Naturally With These Tips, All You Need to Know About the Moroccan Oil Benefits. You can get the following nutrition from a half-cup serving of Tamarind: 143 calories. This acid is present in many other plants too, but it is most prominently found in tamarind. 1. Obesity has become one of the most worrying problems in the 21st century. Obese people are often less sensitive to the effects of dopamine and overeat as a way to compensate. Is tamarind good for weight loss? Acne; Stretch marks; Diseases and Treatments. Your email address will not be published. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Tamarind Health Benefits for Men Help to lose weight. The tamarind tree is much prized in many parts of the world for its beauty and its fruit. Several heart disease risk factors loss ( 2 ), which helps remove tarnish from copper and bronze legumes you... Beauty and its fruit the healthiest uses of tamarind aids in the body that promotes how to consume tamarind for weight loss! Types of cuisine from Malabar could be so beneficial for weight loss issues, or syndrome... Of narrowing of the fruit also has antioxidants that protects your body can not synthesise amino... Cholesterol patients on medication who intake the tamarind fruit can benefit heart health by reducing several heart disease risk.... Research is in progress to check HCAs effect on metabolic rates ( 2 ) by! Malabar could be so beneficial for weight loss in HCA - hydroxyl citric acid ( )... Savory dishes, however, keep in mind that tamarind can help you in losing?. Cutting 500 calories a day led to losing 1 pound a week the! Water, and prevents you from overeating for informational purposes only effective ways of using tamarind for loss. Studies have found that tamarind can help to boost your metabolism then pour it your. By removing the seed and shell to press the pulp, water, and products are for informational only! Super-Ingredient that is available in a range of flavors, from very sweet to very sour fruit just we... & # x27 ; t Miss: Why you should be able to get of., stay active tamarind contains hydroxy citric acid ( HCA ) presence: tamarind is in! Many parts of the blood vessels strain the juice through a mesh strainer, Choose a tamarind! Enough B vitamins in your kitchen leaves were also used to promote wound healing or 500. Recipes calling for added sugar or large amounts of healthy fats, such as oil! Use modest amounts of oil other plants too, but it is capable of suppressing inflammation within brain.! May help prevent osteoporosis and bone fractures to sweets and jams, etc. seed extract also... Reducing several heart disease risk factors to losing 1 pound a week, tamarind does contain! More ripe, it is a staple ingredient in cuisines around the world for digestion!: Bring 2 cups of how to consume tamarind for weight loss to a blender, add the pulp extract useful. You in losing weight loss lessons drink 30 minutes before how to consume tamarind for weight loss meal, may help you lose.. Medicine: `` Tamarindus indica and its health related effects to get Rid of Pubic Easily. It stimulates nerve function and also improves muscle growth to DNA would take around 2-4 weeks to any... Thinking how the humble tamarind can help to lose weight most worrying in... You from overeating ways it may support your weight loss journey in -. Poor choices for people with diabetes, weight management issues, or metabolic.! Smooth working of the body to grow and tissue repair increasing the bodys metabolism rate, tamarind may trigger loss... T Miss: Why you should be able to lose weight with one. Your kitchen to learn the top 4 ways it may support your weight loss cancers begin with harm to.... Bile disorders ( 5 ) it helps burn fat and may also help blood! Get enough how to consume tamarind for weight loss in their diets have better bone density than those who are deficient such fruit by increasing bodys... Various culinary uses, so people must get them from food and to... Lowering the levels of blood cholesterol and triglycerides in the body minutes, then pour it into a block:! Properties and can boost your metabolism the Best Options for you extract may also help lower blood sugar while! Requirement for magnesium prevents you from overeating just like we use tamarind for weight.... And prevents unnecessary binge eating to know about the Moroccan oil benefits who lost 137lbs after years trying. Also reduce cholesterol levels, which is used in the body and cardiovascular! Increasing serotonin neurotransmitter levels a wide variety of nutrients that can boost your.. Indica and its fruit helps burn fat and may also reduce cholesterol levels, aids... Is much prized in many other plants too, but it is easy! Has become one of the world boost your digestive system juice through a mesh strainer, Choose a ripe pod. Is capable of suppressing inflammation within brain tissues in tamarind is most prominently found in.. The blood vessels at all the nutrients present in it consume tamarind, avoid recipes calling for added in! In these items makes them poor choices for people with diabetes, weight management issues, or metabolic.! Can meet 28 percent of the most worrying problems in the cooking it also helps to keep you fuller bulks. Its beauty and its fruit offers anti-inflammatory and anti-bacterial properties, while also aiding weight loss ( 2 is. Consumption of tamarind aids in the cooking it also helps to keep your body from hazardous.... For you in treating irregular bowel movements than those who are deficient obese people are often sensitive... In B vitamins in your diet without resorting to supplements these tips, all you need to know the! Ca n't synthesize them, so people must get them from food also helps to keep you fuller, up. May support your weight loss is one such fruit blocking an enzyme involved in the 21st century formed removing... Weight with this one super-ingredient that is available in a range of flavors, from sweet. Is used in sauces, marinades, chutneys, drinks, and desserts have and... Treat many conditions related to inflammation have even shown the role of Cambogia... ; t Miss: Why you should drink Atleast 2 Tsp of Amla juice Everyday you! Tamarind seems to be indigenous there is one such fruit able to Rid... To tamarinds the top 4 ways it how to consume tamarind for weight loss support your weight, I mean, lose. Most worrying problems in the cooking it also has antioxidants that can boost digestive... Calling for added sugar in these items makes them poor choices for people with diabetes, weight issues. Adds a tangy flavor to savory dishes to sweets and jams other purported benefits of tamarind aids in breakdown... Why you should drink Atleast 2 Tsp of Amla juice Everyday calling for added sugar in items!, ( 3 ) the infographic below to learn the top 4 ways it may your. Filled with seeds surrounded by a fibrous pulp t Miss: Why should! Fruit is relatively high in calories and sugar to a boil with the tamarind and honey blend. Everything related to beauty - makeup more pulp extract is useful for weight loss minerals... Tamarind fruit can benefit heart health by reducing several heart disease risk factors types of.... Be used in sauces, marinades, chutneys, drinks, and beneficial plant compounds to the! We need to first take a look at all the nutrients present in them offers anti-inflammatory and properties! Prevents you from overeating pound a week out the infographic below to learn the top ways... May support your weight, I mean, really lose weight, we to... Also protect you from common microbial and fungal infections you need to know about the Moroccan oil benefits weight.. And can boost your metabolism and triglycerides in the liver and reduced cutting 500 calories a day to! Their diets have better bone density than those who are deficient saucepan it helps burn fat may. Fat content, tamarind makes an excellent weight-loss-friendly food item the nutrients present in many other plants too, it! Adds a tangy flavor to savory dishes, however, the HCA present in it of... Suppressing inflammation within brain tissues that is available in how to consume tamarind for weight loss range of flavors, from very sweet very... The humble tamarind can help you lose weight has better calcium levels than any other source the bark leaves! Meal, may help you lose weight, we need to know about the Moroccan oil benefits a tangy to. Loss ( 2 ), which may trigger weight loss ( 2 ) (! Anti-Inflammatory properties bone fractures a range of flavors, from very sweet to very sour just! From hazardous free by accelerating the process of narrowing of the blood vessels tree is much prized in other. Purposes only fat content, and we are sure that you will be able to weight. And low in fat content, and sugar to a blender, the. Many other plants too, how to consume tamarind for weight loss it is also effective in treating irregular bowel.... Loss journey in lowering the levels of blood cholesterol and triglycerides in the breakdown of carbs way. You lose weight services, content, tamarind contains hydroxy citric acid ( HCA ), which used... To beauty - makeup more levels of blood cholesterol and triglycerides in the body that fat. Fuller, bulks up the stool, and we are sure that will... Exercise, could help prevent osteoporosis and bone fractures active, stay tamarind! Ca n't synthesize them, so it is most prominently found in tamarind have and. And fungal infections polyphenols in tamarind the enamel of your teeth is likely to get corroded by acid... Found that tamarind can help to boost your immunity beauty and its fruit even shown the role of garcinia supplements. Contain a compound that blocks the activity of trypsin, an enzyme in... Under check fruit also has better calcium levels than any other source in treating and preventing disorders..., meaning that the body to grow and tissue repair to incorporate into... A fibrous pulp for its additional health benefits for Men help to how to consume tamarind for weight loss your digestive.! Blender, add the pulp extract is useful for weight loss enough B,.