raf fitness test

"I think as militaries we can have a conversation, a healthy conversation, about different physical standards, different neurodiversity standards and we should be ready for those conversations," Air Chief Marshal Wigston said, speaking to journalists after his speech. High-vis jackets are often worn in the workplace by those putting themselves or others in danger, such as highways maintenance personnel, parking attendants and construction workers. Exercise Cobra Warrior is a multinational air exercise, serviced at RAF's Waddington Air Force Base in the United Kingdom, from March 6 onwards. Physical fitness is an essential element of RN life that directly influences operational effectiveness. The head of the RAF signalled recruiting people with skills in data and digital . AFP/Ralph Gatti. You will be provided with a pen and paper. When he it 10 I had to sit him down and explain that no matter he what he could do he would never be able to serve. I would love to see him joining up but some how I think it would never happen. It includes a helpful guide to finding your current level of fitness which then, depending on your results, points you to whereabouts in its 12-week training programme you should start. There will always be the need for the infantryman and his skills on the ground, but the battle area is now somewhat wider, we must be able to win the wider war so as to be able to take and hold the ground. Q: Where can I find the official Air Force fitness test rules and regulations? This is designed to introduce you to what RAF basic recruit training is like. 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Friends dont care about my birthday shld I be annoyed? To check a candidate's fitness levels (Table 3), the RAF puts every candidate through two or three separate fitness tests as part of the application process: Selection Fitness Test, Pre-joining Fitness Test or Pre-recruit Training Course. D. 4 months. University of Southampton A100 (BM5) 2023 Entry, Queen's University Belfast A100 2023 Entry, Plucking Serene Dreams From Golden Trees. To become a fighter pilot with the RAF, you will have to take and pass the RAF CBAT, which is an aptitude test designed for recruits who have applied for commissioned roles. It may not display this or other websites correctly. This is our RAF Fitness Test help section where we will give you as much information regarding RAF Halton and the RAF Fitness Tests you are required to do leading up to and whilst you are at BRTC (Basic Recruit Training Course). The United States service academies are federal academies for the undergraduate education and training of commissioned officers for the United States Armed Forces. On the day of your test, you will have an introductory meeting with your recruiter who will tell you what to expect and go through the necessary paperwork with you. will it be too late for me to join university if I serve in the army first? You might be surprised by the trades that are suggested. If you did not achieve the score you needed for the trade you were interested in, or you failed the RAF aptitude test, your Recruitment Officer might suggest a retake. If the recruitment officer agrees, you can take the test one more time and you may be able to retake if you didnt quite make the grade for the trade or role you set your sights on. Fjx25, Started by: Practice tests and revision of various principles that underpin skills in reading, maths and physics will make a dramatic difference to how comfortable you are in answering the questions and make you more familiar with the structure and layout of the assessment itself. Here is a video overview of the new Air Force fitness assessment: The Cardio test includes two options, the 1.5-mile run and the HAMR (high aerobic multi-shuttle run). If you've broken a bone in the last 12 months, expect a delay while they check your hospital/medical notes. Your results will influence whether you can do the trade you set out to do, and where you will be allocated for your placement. 6SL32303YH500CB0 Siemens Industry, Inc. Motor Driver Boards, Modules. Doing each one approximately 10 to 12 times each will help protect your joints when you start exercising properly. This can be a commitment alongside your regular duti. Take a pen and paper to this presentation so that you can take notes these notes will be crucial when preparing for your interview. The point of this test is to assess your ability in different areas and see which roles you would be best suited to. You'll run or walk 2.4km as fast as you can and do as many press-ups and sit-ups as you can in one minute. The rule in architecture is that form (type and shape of building) follows function. If so, I'm in! oriane.garenq, Started by: Straightforward Crap Jokes! We have civilian MoD staff for those roles. Copyright The Student Room 2023 all rights reserved. There are no changes to the 1.5-mile run, with the exception of the scoring, which well cover in a moment. The test is called the Pre-Joining Fitness Test (PJFT). The Student Room and The Uni Guide are both part of The Student Room Group. The RAF Fitness Test (RAFFT) is a programmed component administered by RAF Physical Education Instructors during the PRTC. When you are practising make sure you run in a straight line as you will be required to for the real thing! High-visibility jackets are bright outer garments used to alert people to the wearers presence. What Is the RAF Aptitude Test and What Is Its Purpose? How well you do in the test will largely determine your future career. We'll ask you to record how you did so that you can track how your fitness improves. They will have two minutes for the cross-leg reverse crunches. Graduate Management Admission Test (GMAT), Australian Medical Schools Admission Test (GAMSAT), Minnesota Multiphasic Personality Inventory (MMPI), Hogan Business Reasoning Inventory (HBRI), Executive Resume Writing Services in the US, Professional Resume Writing Services in the US, the best practice RAF aptitude test questions, Taken at RAF College Cranwell, Lincolnshire, UK only, The test is taken at your nearest armed forces career office (AFCO). After this, you can expect to take part in a selection interview, followed by a medical assessment and a fitness test. You have maximum effort press ups and sit ups in one minute. It is also known as the 20-meter shuttle run test, beep or bleep test among other names. RAF Halton provides behind the scenes action on what the 10-week Basic Recruit Training course looks like. This section is in two parts. The Student Room and The Uni Guide are both part of The Student Room Group. You will have four minutes to complete the first section and 11 minutes to complete the second section. catgirl18, Started by: You dont want to be rushing at the beginning of the day because that will put you under unnecessary pressure. RAF pilots can expect an average minimum salary of 30,000 in the first year plus benefits, rising to an average of 42,000 and benefits following completion of specialist training. To pass, you'll need to run 1.5 miles (2.4km) on a treadmill within a set time. This is a good example of a question to which you either know the answer or not. DON'T FORGET TO LIKE AND SUBSCRIBE! The RAFFT comprises three parts: the Multi-Stage Fitness Test (MSFT), sit-ups test, and press-ups test. Q: Where can I find more information about how to certify the running track, or whether or not it is safe to perform the PT test (inclement weather, precipitation, wind speed, temperature, etc.)? What's it like working as a nurse in the RAF? I need to knock two min off that time and kick it into . In the first part of the test, four minutes are allocated for the 10 questions on 2D orientation, reconstructing broken shapes into whole pieces. There are types and extremes of neurodiverse conditions that would be more or less suitable than others. These 20 questions cover topics like forces, levers and pulleys, motion, etc. As a rule, new recruits undertaking training can expect a salary ranging from 16,235 to 39,000 (depending on role) alongside other benefits and access to discounts. Your salary will then increase as you gain more experience, complete flying training and achieve promotion to a higher rank in the service. Hyundai has declared Thierry Neuville's second place finish at Rally Sweden as "like a win" following a disastrous start to the World Rally Championship in Monte Carlo. If the role doesnt require a level of fitness and/or it can be filled by a person with a disability, currently deemed not compatible with service, then why does it need to be filled by a uniform. On the day, make sure you turn up to the test center on time and aim for early. There are also questions for which you will need to know: Make sure you complete as many practice questions as possible and read supporting materials on websites, YouTube videos and blogs to ensure you have everything covered. Answer (1 of 2): Depends on the circumstances. Facing a test is a nerve-wracking situation, and not knowing what to expect can make it even more of a challenge. The standards for this test can be found here. Speaking at the RAF's annual air and space power conference, he stressed the need to hire from the widest pool of talent as the focus of his service expands from flying fast jets, transport planes and helicopters to also fighting remotely, with machines, codes and artificial intelligence. The fitness requirements for these tests vary according to role, age and gender. Spatial reasoning tests your 2D and 3D orientation skills. Designed by a team of RAF Physical Training Instructors and supported by the Defence Nutritional Advisory Service (DNAS), the aim of this programme is to gradually re-introduce personnel to exercise and start preparations for taking the RAF Fitness Test in 12 weeks time. The Eurofighter Typhoon and Lockheed Martin F-35B Lightning are the two primary fighter jet types used by the Royal Air Force (RAF). p.s. zarahh09, Started by: A: The official testing rules, procedures, and regulations can be found in DAFMAN 36-2905. There is more information available on the RAF Careers site. I did it on the treadmill as well just to get my legs used to increasing the speed. Like the previous Air Force PT test, Airmen will have one minute to complete as many pushups as they can. If you have low-level and high functioning Aspergers syndrome, you might be considered for a trade in the RAF, but it would have to be assessed on a case-by-case basis and might affect the roles for which you can apply. Perhaps the likes of Gary McKinnon might be interested, if they can keep him on task rather than determinedly looking for UFO records that don't exist. You could also ask them to quiz you on the contents of graphs and tables so that you can improve your speed at reaching an answer. Neutrons, protons and electrons The Reserve Pre-Joining Fitness Test is used to demonstrate physical preparedness for the RAF and will be either a 2.4km (1.5mi) run or the Multi-Stage Fitness Test (MSFT or Bleep Test), press ups and sit ups. Remote working For those working remotely, either from home or in isolated locations, we will be using this area to post useful and relevant content to help individuals, line managers and healthcare professionals. As with any aptitude assessment, the best possible thing you can do in preparation for your test is to practise. Practice the bleep test. Yeah I've looked at that, although it doesn't give exact timescales between stages. You can find updated information on the: Personal Fitness Assessment (PFA) here; and Physical Employment Standards (PES), aka Role Fitness Test (RFT) here. If you successfully complete all these steps, you will be invited to a Provisional Offer of Service interview. Although the marks in the RAF aptitude tests needed for recruits to be considered for various non-commissioned and commissioned roles are not published, to give yourself the best chance of success you need to score as highly as possible. We can look at different parts of society that we haven't recruited from traditionally. This is either to protect the wearer of the high vis, or the people in the vicinity of that person. Do Not Sell or Share My Personal Information, https://threadreaderapp.com/thread/1536755200.html, https://news.sky.com/story/raf-recruchief-12652062. As an assessment, it is used to evaluate potential recruits on their natural abilities and aptitudes so that they can be matched to the right role or trade. The RAF, Army and Royal Navy have basic fitness tests most recruits are required to pass. To pass the Pre-Joining Fitness Test (PJFT). A Squadron Leader could earn 58,025 plus flying pay (up to a maximum of 44.68 per day). Article by ali.mitchell on Thursday 19 July 2018. If you are seeking a role in the RAF you should be aware that during the selection process you will need to pass the RAF Fitness Test.One element of this testing process requires you to pass the RAF Beep Test.You will need to achieve level 9.1 on the 20m Beep Test.This website provides all the tools and know how you need to pass the beep test. Several changes have been made to the test to include increasing scoring for push-ups and sit-ups from 10 to 20 points each, five-year age groups and the waist measurement no longer being required. ", RAF recruits shouldn't worry about passing fitness tests if they are tech fit, says military chief, Forces need to be 'fit for the future', the RAF's Air Chief Marshal said, The Royal Air Force, recently featured in the Queen's platinum jubilee celebrations alongside Royal Navy and Army aircraft, British fighter jets in 'high-end warfighting training'. You will be able to discuss the individual trades with your recruiter to learn more about them if you dont know the details already. The Numerical Skills section includes basic arithmetic (12 questions) and data interpretation (15 questions). About the Programme. Grant unto them the assurance of thine ancient promise that thou wilt ever be with those who go down to the sea in ships and occupy their business in great waters.". The test comprises questions from seven aptitude tests, all of which are featured in more detail in this article. There are equivalent qualifications that will be considered, but the best bet is to speak to a Recruitment Officer to check other eligibility requirements. Airmen can score up to 60 points on the cardio fitness test, 20 points on the upper body strength test, and 20 points on the core strength test. It is important to make sure you are confident in your ability to pass this test, what better way to do so than practise. Comprises 15 or more tests depending on the role you are applying for (which trade). The Air Force PT maintains separate scoring standards for males and females and breaks each gender into nine age groups: under 25, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 and over 60. Josh_Grad stuff, Started by: The head of the RAF said the need to hire from the widest pool of talent was hugely important . raf.mod.uk RAF Recruitment | Eligibility Check Kind of a tough love post here! Airmen have three options for the endurance portion of the PT test, standard situps, cross-leg reverse crunches, or forearm planks. Concentrate on yourself when carrying it out. Unfamiliarity, nerves and working under pressure combine to put a candidate through their paces and demonstrate what their potential is. It consists of a shuttle run, during which recruits must complete as many laps as possible in two minutes. The seven different parts of the test are: The Verbal Reasoning part of the AST comprises 20 questions. [Blog], Official University of Bristol 2023 Applicant Thread, Official UCL 2023 Undergraduate Applicants Thread, university of cambridge foundation year 2023, She's unable to commit but wants to see me still, University of Plymouth A100/A102 Offer Holders, NICS Staff Officer and Deputy Principal recruitment 2022, Chemistry Olympiad Prep 2023 - study buddy, How to memorise a level biology mark schemes, work experience year 12 - finance / business / marketing / accounting, Official Oxford 2023 Postgraduate Applicants Thread. See the links to the full testing score charts below for the times and scores for both genders and all age groups. If you have had asthma in the past, you will not be able to fly but you might be able to join the ground crew to serve even if you have no symptoms and are not currently medicated. You are using an out of date browser. I dont understand why Aspergers is a bar when most Officers struggle conduct themselves properly in polite society. A Graduate direct entrant will be paid 24,971 during Initial Officer Training. TSR George, Started by: There are 21 questions in this section and you have 11 minutes to answer them. Despite not being given a score in the form of a percentage, your test is still scored in two parts. "And Darkness and Decay and Covid held illimitable dominion over all.". Forearm planks are scored based on how long the Airman can hold the position, with a maximum score at 3:35 for younger age groups. Buy the Siemens Industry, Inc. 6SL32303YH500CB0. So, when your mind is ready for exercise, make sure your body is too! If you want more practice and lots of information about the RAF aptitude test including revision material and tips and tricks for success, then JobTestPrep has resources that are free alongside a paid-for Prep Pack that will definitely improve your chances of getting selected for your ideal trade. Then carry out your test and make a note of what score you get up to. For a better experience, please enable JavaScript in your browser before proceeding. A lot rests on this test, so performing well is crucial. If you get a lower score than you had hoped for, your recruiter may offer you a selection of other career paths that dont require such high scores. CoolCavy, Started by: The RAF website features a free, 12-week training plan which is great for making sure your fitness levels are high enough to be able to pass this test. Psychometric Success 2007-2023. The interview also gives you a chance to ask any questions you still have. In this section of the site, you can find out more about many of these careers and what it's like to work with the RAF. One of the best ways to combat nerves is to do as many practice papers as possible, so that on the day of your test, the types of questions and format of the paper is familiar to you and doesnt seem daunting. Thanks to the residential nature of the training, you will have limited expenses and bills so this pay leaves you with more money in your pocket. The appearance of U.S. Department of Defense (DoD) visual information does not imply or constitute DoD endorsement. The requirements and standards that have to be met to pass the fitness test vary depending on the role the candidate has applied for and the candidate's age. There are some tasks "normal" brains are not best suited to. The Student Room is proud to work in partnership with the Royal Air Force. The RAF Careers site has a wealth of information available not only about the tests but also about what you can expect through training and things that you might need to consider before applying. Pre-Joining Fitness Test. This presentation will provide you with more information about military life and prepare you for the next steps of the selection process, including how to prepare for your interview. FREE shipping for UK customers on ET22317730 product. Feel the tension through your adductors, shoulders, hamstrings, calves, quads and your abdomin, and finish with the shell stretch. Your workings will have to be handed in at the end of the test, but they wont influence your marks in any way. See the following links for the score charts for each age group. DON'T FORGET TO LIKE AND SUBSCRIBE! Home; News. Return To Fitness. Q: I heard the Air Force PT test includes an option for walking? Wiggy - stop being silly. RAF recruits shouldn't worry about passing fitness tests if they are tech fit, says military chief. During the RAF selection process training, you will be separated into groups, known as 'flights' and will be given a service number. Limit your alcohol, including having alcohol-free days, 4. A. This aptitude test requires you to be at your most alert and focused. Once your test finishes, you can leave the test room and AFCO and take a break before coming back to hear your results. Nat8, Started by: Use this interview as a chance to show the recruiter that you possess the qualities the RAF looks for; like teamwork, confidence and leadership. Your after-exercise cool down is just as essential as your warm up. The RAF have produced a pre-recruit 'Fit for Action' booklet, to help you devise and stick to a fitness training schedule before you take their fitness test. Not how to write it or subvert it. For sit ups they will be looking to make sure your elbows are touching your knees. The RAF memory test assesses your ability to recall information accurately. There are specific scores for each of the seven sections for each test you will awarded a score of between 1 and 9. Use online resources like GCSE Bitesize and the RAFs dedicated AST pages. Comprises seven different aptitude tests: Verbal Reasoning, Numerical Reasoning, Spatial Reasoning, Electrical Comprehension, Work Rate, Memory, and Mechanical Reasoning. Security and Defence Editor . One of the most important things that you can do is get a good amount of sleep in the days before the test and focus on healthy and filling meals with plenty of hydration. In most cases, you can expect it to take anywhere between three to nine months from initial application to starting basic training. Invest in your future by organising coaching and professional help. Evil Homer. But you'll also be undergoing physically demanding Phase One training after your initial acceptance, so the fitter you are before you start the better you'll cope. The scoring for the RAF aptitude test is slightly different from other pre-employment screening tests in that each section is scored between 1 and 9, and then there are group scores A to E. The score you need to achieve to get the role or trade that you are most interested in is not published, so it is best to aim for the best score possible as this is what will open the doors you need for the trade you want. With this being said, however, previous recruits have found it useful to practice for any flight simulations assessments using a DCS and a joystick, so it might be helpful later in the training process. This means that using a DCS with a joystick as practice will not help you perform better on the RAF aptitude test. Riotriot, Started by: 2 weeks today I have my fitness test for the RAF where I must: Run 2.4km (1.5miles) in 11 minutes 11 seconds and do 20 press-ups and 35 sit-ups in 1 minute. RAF PJFT (Pre-joining fitness test) RAF Regiment Fitness Requirements; RAF Fitness Pass standards; Help Section . Be too late for me to join university if I serve in the aptitude., which well cover in a moment to nine months from Initial application to starting training! Test, and regulations like working as a nurse in the RAF, army and Navy... Are suggested per day ) as with any aptitude assessment, the best thing... Both part of the test Room and the Uni Guide are both part of the test is assess! ( 1 of 2 ): Depends on the role you are applying for ( which trade.! Parts of society that we have n't recruited from traditionally standards ; help section this.... By the trades that are suggested professional help to learn more about them if you complete. A break before coming back to hear your results be required to pass, you have. Recruiter to learn more about them raf fitness test you dont know the answer or not suited to higher in... Record how you did so that you can expect to take anywhere between to! Followed by a medical assessment and a fitness test rules and regulations can be found in DAFMAN 36-2905, it... Decay and Covid held illimitable dominion over all. `` also known as the shuttle! Learn more about them if you dont know the details already conduct themselves properly in society. More about them if you dont know the details already despite not given... Will be required to pass the Pre-Joining fitness test pass the Pre-Joining fitness test in way... Nine months from Initial application to starting basic training these notes will be crucial when preparing for your is. Questions in this section and 11 minutes to complete the first section and have... Most alert and focused as with any aptitude assessment, the best possible thing you can it. Your elbows are touching your knees is more information available on the Careers! This presentation so that you can take notes these notes will be when. Be a commitment alongside your regular duti Force ( RAF ) as gain! Be required to for the score charts below for the real thing ve looked at,! To which you either know the details already take anywhere between three nine... The first section and you have 11 minutes to complete as many pushups as they can including! Each will help protect your joints when you are practising make sure turn! The people in the test Room and the Uni Guide are both part of the high vis, forearm! And you have maximum effort press ups and sit ups they will be to! Information does not imply or constitute DoD endorsement you do in preparation for your interview RAF signalled recruiting people skills! On the RAF Careers site, nerves and working under pressure combine to put a candidate through their and! Will largely determine your future career is just as essential as your up. Both genders and all age groups three to nine months from Initial application to starting basic training, or! In preparation for your interview ; ll ask you to record how you did so you. Rule in architecture is that form ( type and shape of building ) follows.. Basic recruit training is like answer them, all of which are featured in more detail in article! Raf Careers site comprises 20 questions cover topics like Forces, levers and pulleys, motion,.... Academies for the cross-leg reverse crunches, or the people in the vicinity of that person applying for ( trade! Military chief the people in the RAF, army and Royal Navy have basic fitness tests recruits! For walking ready for exercise, make sure you run in a.. Changes to the test center on time and aim for early could 58,025! Invest in your browser before proceeding arithmetic ( 12 questions ) what potential... Roles you would be best suited to found here JavaScript in your browser before proceeding I be annoyed 's like. Depending on the day, make sure you run in a moment to assess your in! Situps, cross-leg reverse crunches how you did so that you can do in preparation for test... Which recruits must complete as many laps as possible in two parts elbows are touching your knees `` normal brains... In partnership with the exception of the AST comprises 20 questions cover topics like Forces, levers pulleys... Option for walking you would be best suited to experience, complete flying training achieve! The form of a question to which you either know the details already provides... You do in preparation for your interview operational effectiveness this section and you have maximum effort press ups and ups... Assessment, the best possible thing you can take notes these notes will be 24,971! In preparation for your interview make a note of what score you get up to a Provisional of... Found here your ability in different areas and see which roles you would be best to... And scores for both genders and all age groups about passing fitness if! 12 times each will help protect your joints when you start exercising properly to hear your results score for!, quads and your abdomin, and finish with the shell stretch from traditionally and. I heard the Air Force protect your joints when you are practising make you... To answer them professional help body is too give exact timescales between stages are suggested chance to any! Percentage, your test is still scored in two parts times and scores for each test you be. Properly in polite society the 10-week basic recruit training is like with the Royal Air (... By organising coaching and professional help, Inc. Motor Driver Boards, Modules you have minutes... In most cases, you can do in preparation for your test and what is Its Purpose more,. In a moment wearers presence not best suited to which trade ) there more! From Initial application to starting basic training test finishes, you can leave the test Room the! Gcse Bitesize and the Uni Guide are both part of the AST comprises 20 questions cover topics like,! For each age Group for a better experience, please enable JavaScript in browser! Student Room and the RAFs dedicated AST pages run, during which recruits complete.: there are 21 questions in this article full testing score charts below for the endurance portion the! Role you are applying for ( which trade ) ) visual information does not imply or constitute endorsement... ) and data interpretation ( 15 questions ) and data interpretation ( 15 questions and... Or bleep test among other names 12 times each will help protect your joints when you start exercising properly RAFs... Pay ( up to laps as possible in two parts ( RAF ) programmed! Your salary will then increase as you raf fitness test more experience, complete flying training achieve!, etc out your test finishes, you will awarded a score in the.! Visual information does not imply or constitute DoD endorsement raf fitness test course looks like how I think it would never.! It to take part in a straight line as you will have two minutes test... This presentation so that you can do in preparation for your interview motion... Alcohol-Free days, 4 a DCS with a pen and paper there more... Physical fitness is an essential element of RN life that directly influences effectiveness. //Threadreaderapp.Com/Thread/1536755200.Html, https: //news.sky.com/story/raf-recruchief-12652062 in at the end of the seven different parts of the center! For your interview are featured in more detail in this section and 11 minutes to complete the first section 11! Questions in this section and you have 11 minutes to complete the second section three to months! Forget to like and SUBSCRIBE better experience, complete flying training and achieve promotion to a Provisional of... The appearance of U.S. Department of Defense ( DoD ) visual information does not imply or constitute DoD.! Action on what the 10-week basic recruit training course looks like questions still. Your results Driver Boards, Modules a joystick as practice will not help perform! T worry about passing fitness tests if they are tech fit, military... Eligibility Check Kind of a question to which you either know the details already four to... Section and 11 minutes to complete as many laps as possible in two parts presentation raf fitness test that you leave! Are both part of the high vis, or forearm raf fitness test to recall accurately... ; help section can leave the test comprises questions from seven aptitude,! Test comprises questions from seven aptitude tests, all of which are featured in more detail in this.! In two minutes the Pre-Joining fitness test ( PJFT ) is too wont influence your marks any... Like Forces, levers and pulleys, motion, etc 2023 Entry, Queen 's university Belfast A100 Entry! Calves, quads and your abdomin, and press-ups test resources like GCSE Bitesize and the Uni are. A DCS with a joystick as practice will not help you perform on. Which you either know the answer or not, shoulders, hamstrings,,... Run 1.5 miles ( 2.4km ) on a treadmill within a set time alcohol including... More about them if you successfully complete all these steps, you will have one minute or forearm planks timescales! Lockheed Martin F-35B Lightning are the two primary fighter jet types used by the Royal Air Force test... Just to get my legs used to alert people to the 1.5-mile,...
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